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The 80 Day Obsession is a proclaimed fitness revolution centered around an obsessive focus on fitness and nutrition for 80 days. With a strong emphasis on training the glutes and core, this fitness ...

The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time. When ...

But doesn’t that number, 80%, seem rather arbitrary? Is there really any point in capping yourself at less than full capacity? It’s time to wade through more battery facts and fiction. Here’s what you ...