Active Recovery: Doing Less Without Doing Nothing

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Not every productive training day has to leave you limping up ...
Fitgurú on MSN

The active recovery advantage: Why gentle movement is the secret to faster muscle healing

Don’t just sit still after a tough workout. Smart, light movement may be the missing link between soreness and real recovery.
Yahoo

Should you take an active recovery day or a rest day? What’s the difference?

Rest days are crucial to give your muscles time to rest and recover, especially after doing strength training or an intense workout. I remember my physical therapist always reminding me, “Take your ...

Run Strong at 50+: Recovery

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...
The Gazette

Build a Better You: What’s the difference? Rest versus recovery

Your body needs rest to recover from intense workouts. Rest and active recovery are tools we can use to achieve optimal recovery. A rest day doesn’t involve any exercise at all. The best way to think ...
San Diego Union-Tribune

Rest days are good; active recovery days can be better

Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...
Business Wire

Kane Footwear Launches Active Recovery Shoe for All Conditions: The Kane Revive AC

WESTPORT, Conn.--(BUSINESS WIRE)--Kane Footwear, a leader in the active recovery footwear industry, today launched its second shoe model, the Kane Revive AC, the best recovery shoe for year-round ...