The Bent-Over Row is a timeless exercise that remains a staple in American fitness routines focused on healthy habits, strength training, and overall performance. Lifestyle and fitness experts across ...

The bent-over row is one of the most effective strength exercises for improving overall upper-body health and maintaining functional fitness as we age. This classic movement activates the shoulders, ...

If I had to pick a favorite move, the bent over row would be on my short list. <strong> As a weight training exercise, bent over rows target and tone several back and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training supports long-term health by ...