Amanda Sendejo knew the game plan well before the first punch was thrown: Be first. And let your hands go. It’s a time-honored blueprint for success in amateur boxing passed down from generation to ...

Boxing training tips focus on improving technique power and effective combinations in the ring. These drills help fighters develop better defense stronger punches and fight ending combos. Learn ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

If you’re interested in taking up combat sports as a training discipline, there are a handful of required tools to get your workouts into fighting shape. Outside of boxing gloves, another must-own is ...

While Foster, many fans and the ESPN broadcast team assessed that the then-champion posted an effective, productive, elusive boxing exhibition on July 6, judges Anthony Lundy (116-112 for Conceicao) ...

A new Allentown boxing facility invites you to “disguise your exercise” and “get fit at HIT.” HIT Fitness Boxing, offering 10-round bag and core training classes, held a soft opening Monday at 1247 ...