Egg yolks have long been blamed for causing high cholesterol. But mounting scientific evidence suggests they were never ...

Cholesterol science has grown from a single-number focus to a broader understanding of LDL and HDL behavior, triglycerides, inflammation, and metabolic health. This overview explores how multiple ...

This heart-healthy eating pattern can improve cholesterol by increasing fiber, reducing saturated fat, and supporting ...

A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.

Thankfully, having high cholesterol doesn’t necessarily mean you should avoid all cholesterol-rich foods. Recent research has found that specific cholesterol-rich foods, such as full-fat milk, yogurt ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

Heart experts have shared a meal plan designed to lower high cholesterol levels and reduce the risk of needing to take statins ...

Sugary cereals, refined carbs, skipping breakfast, and eating way too many carbohydrates may raise LDL cholesterol.

Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

This column is the first in a series about risk factors for atherosclerosis (hardening of the arteries), the cause of several health problems, including heart attacks — the number one cause of death ...