A few months ago, after years of hearing many rumors about CrossFit — that it changes your life, that it's incredibly hard, that it's caused more than a few muscles to be ripped from bone — I finally ...

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

Unless you've been living under a rock for the last few months, you've no doubt heard of CrossFit -- perhaps you've even taken a class or seen competitions on TV (or saw SELF's exclusive workouts in ...

CrossFit WOD at Centripetal CrossFit, 3000 Airport Drive, Hangar 301, Erie, 720-577-2833 or centripetalcrossfit.com. Instructor: Jeff Stoffel has been doing CrossFit for 12 years and has been teaching ...

Hate it or love it, people have strong opinions about CrossFit. Devotees tout it as the best way to transform your body, while critics say there's no surer way to end up injured. Regardless, there's ...

A fitness center called CrossFit Athena recently opened in Brush, part of the growing wave of CrossFit facilities to open throughout the U.S. Its owner and fitness instructor Nicole Alexander said ...

Windy City CrossFit is a large facility in the Lakeview area with plenty of equipment and knowledgeable coaches. New students start out with a three-month foundation class to get them up to speed on ...

CrossFit is a fitness program that has taken the world by storm with nearly 5,000 affiliated gyms in the United States alone. CrossFit workouts are typically 20 minutes or less and entail intense ...