An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

Lake Erie College recently announced that its Bachelor of Science degree in exercise science major has received official approval from both the Ohio Department of Higher Education and the Higher ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...

providing a science-based curriculum addressing the physical and psychological aspects of human movement. promoting a physically active lifestyle across the lifespan within a diverse society.