Hello to all the health and wellness enthusiasts out there! Your friendly writer here, ready to dive into a topic that always ...

I used to think dopamine was just a chemical in the brain. Turns out, it can make or break a life. Coined by Dr. Cameron Sepa in 2019, "dopamine fasting" (otherwise known as a "dopamine detox") ...

January is the month of the detox diet. From the Dry January devotees to the people who make it a New Year’s resolution to try one of the many cleanses and meal plans out there, however dubious they ...

No matter how healthy we are — even if we take every step to avoid non-organic foods, GMOs, plastics, and artificial ingredients — chemical exposure is a part of life. But how we handle that exposure ...

A recent study suggests a full-on digital detox might not be necessary. Read on for a better solution, especially if your work is tied to your phone. How to ease into a healthful and sustainable ...

Does fasting guarantee weight loss? Is longer fasting always healthier? Can fasting detox the body or cure lifestyle diseases? An internal medicine expert busts common fasting myths many Indians still ...

Broccoli, a member of the cauliflower family, can be dressed up for an ethnic dish, or served alone as a tasteful side dish. The green florets and stalks are full of anti-cancer properties, calcium, ...