Add Yahoo as a preferred source to see more of our stories on Google. Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior ...

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

Few exercises are more intense than variations on classic squats and squat variations like front squats, back squats, and goblet squats. But what if there were a way to make it even more of a ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

This funny-looking move is more than social media fluff. This leg day staple can save your spine.

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...