Being bored isn’t always a bad thing. There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves time to decompress and unwind. How ...
In today’s fast-paced world, stress is an inevitable companion. After all, countless responsibilities, work commitments, and social commitments make it challenging to find time to relax. One poll ...
Update RequiredTo play audio, update browser or Flash plugin. Copyright 2024 NPR Clinical assistant professor of psychiatry Dr. Jean Kim and artist Wendy MacNaughton ...
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Create a DIY Spa Day at Home with 17 Simple Tips
Life can get pretty hectic, can’t it? Between work related obligations, family, caregiving, and everything else on your plate ...
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