Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

There are many different kinds of meditation, and all elicit what Dr. Herbert Benson, director emeritus of the Benson-Henry Institute for Mind-Body Medicine at Harvard University, has named the ...

The practice of mindfulness meditation is all the rage these days, and for good reason: the proven health benefits of meditation abound — from stress and anxiety reduction to improved creativity and ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

Meditation is a practice that is beneficial for the mind and body. Taking a little time to relax and clear your head is important for a balanced life. The dictionary defines meditation as engaging in ...

Herbalist and author Dr. Jenelle Kim highlights both May’s Mental Health Month with Asian American Pacific Islander (AAPI) Month by showcasing a Korean meditation method rooted in Qi Gong. Dr. Kim ...

Many breast cancer survivors want supplemental ways to manage symptoms. When Teri Richardson was given the diagnosis of breast cancer, she said she felt like her breath was taken away. "I didn't ...

Dallas, Texas - February 02, 2026 - PRESSADVANTAGE - Mindmachines.com has announced enhancements to its ROSHIwave ...

India, Dec. 21 -- Meditation has increasingly become a packaged commodity, celebrated with global days of observance, marketed with corporate enthusiasm, and circulated through a marketplace of ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

Have you ever wanted to meditate with well-known health guru (and friend of Oprah) Deepak Chopra from the comfort of your own home? With Fitbit's new Mindful Method initiative, currently available on ...

Assistant coach DeAndre Haynes preaches the importance of having a short-term memory on the court. When Isaiah Livers first heard the advice, the sophomore forward found it so striking, he wrote it on ...