The good news? You don’t need to run a marathon or learn rocket science. From puzzles to knitting and music, there are plenty of sofa-friendly hobbies that could give your brain a meaningful workout.
Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...
EUCLID, Ohio, Feb. 4, 2026 /PRNewswire/ -- Brain Swaggle, a new mobile app focused on mental fitness and cognitive engagement officially launches with a simple mission: make strengthening the brain ...
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Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym
Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 minutes) spaced throughout the day. Think brisk stair climbing, fast walking, ...
The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...
You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...
EUCLID, Ohio, Feb. 4, 2026 /PRNewswire/ -- Brain Swaggle, a new mobile app focused on mental fitness and cognitive engagement officially launches with a simple mission: make strengthening the brain ...
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