"The step up is one of the most effective low-risk exercises you can do for your lower body, and it’s so simple,” he says. “I always like to incorporate a single leg (unilateral) movement into my ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Leslie Sansone’s walk at home videos have millions of views on YouTube. Their popularity isn’t because they feature brand new exercise moves or chart-topping music, but because the fitness personality ...

When it comes to cardio workouts, your mind likely goes to memories of sprinting on the treadmill or biking tirelessly. Cardio has a bad rep because it’s often associated with long, painful bouts of ...