A dietitian’s week-long experiment with the superfood yields surprising results.

Green tea and lemon water both support hydration and healthy metabolism. They differ in antioxidant content and other health ...

Elderberry tea is made from dried elderberries and is rich in antioxidants with anti-inflammatory properties. Some research suggests it may help reduce the severity of colds, flu, and other ...

Black, white, oolong, and green tea originate from the same plant: Camellia sinensis. All have a roughly similar nutritional profile and, as a whole, would be considered the healthiest ...

Spearmint: it’s a popular flavor for mouthwash and chewing gum, but the invigorating herb can do a whole lot more than freshen breath...enter: tons of spearmint tea benefits. When steeped in boiling ...

These teas are known for their calming properties and potential health benefits. Green tea is minimally processed, preserving its high concentration of antioxidants called catechins. These ...

Don’t kettle for just any source of caffeine — green tea has its health benefits, but it could also make you happier. Previous research has shown the positive quali-teas of the drink, such as reducing ...

A subtly sweet herbal tea with quite a few promising perks. Rooibos tea is rich in antioxidants and anti-inflammatory compounds. It’s naturally caffeine-free and gut-friendly. Rooibos tea can be a ...

Depending on your goals, one may have an edge.

Both popular drinks have perks. Fact checked by Isaac Winter Medically reviewed by Kristy Del Coro, MS, RDN, LDN Fact checked by Isaac Winter Medically reviewed by Kristy Del Coro, MS, RDN, LDN Coffee ...

Fellow sleep writer Becky George tried reishi mushroom hot chocolate for sleep last year and the results were promising. She ...