Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality.

This type of workout can build muscle and strengthen bones.

This type of training improves body composition, cardio, mental health—and supports longevity. Here's how to get started.

It's the key to improving heart and bone health, while building muscle.
Live Science on MSN

Only certain types of brain-training exercises reduce dementia risk, large trial reveals

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...
KTVU FOX 2 on MSN

Brain training may cut dementia risk by 25%, researchers say

Certain types of brain-training exercises could lower the risk of dementia by about 25%, according to new research connected to a long-running study supported by the National Institutes of Health.
Women's Health

Power training and strength training are very different - here’s which to choose to hit your goals

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...
BMJ

Effects of exercise training on the cognitive function of older adults with different types of dementia: a systematic review and meta-analysis

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...