This February, the Estonian Refugee Council is organizing a winter swimming challenge in support of Ukraine to raise awareness of the extreme conditions people are facing and collect donations to ...

High School swim team is competing in its regional meet today. After a monthslong season and the district championship a ...

Among the most important things an athlete can do is set goals, and with these goals come standards. Proper training, sleep, and nutrition are vital necessities for success in any sport. But balancing ...