Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Just because someone looks muscly, doesn’t mean they’re strong, and just because someone is strong, doesn’t mean they can perform every day movements with ease. This is where functional fitness comes ...

Push your limits with this advanced dumbbell workout designed to build full-body muscle and strength. Get the most out of ...

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

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Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Dumbbells can be useful for home workouts. They are relatively small, inexpensive, and suitable for a wide variety of exercises that people can perform in their own homes. Dumbbells come in many types ...