If your shoulder pops up during internal rotation, pay attention. A few years ago, I pinched a nerve. Burning. Tingling. Numbness all the way down my arm into my fingers. I couldn’t figure out where it came from… until I remembered I had benched the day before… and it didn’t feel right. Turns out, that lift struck a nerve… literally… Because I had ZERO shoulder internal rotation. And this is way more common than people think… especially if you: - sit at a desk - have brutally stiff neck and trap
2:09
If your shoulder pops up during internal rotation, pay attention. A f…
1.2K views3 weeks ago
FacebookTWS Training
Banded Internal Rotation
Banded Internal Rotation
Sep 10, 2018
muscleandstrength.com
Seated Banded Hip Internal Rotation — Rehab Hero
Seated Banded Hip Internal Rotation — Rehab Hero
Jun 10, 2021
rehabhero.ca
The Best Banded Hip Mobilizations for Improved Hip Mobility & Performance
The Best Banded Hip Mobilizations for Improved Hip Mobility & Perfor…
May 18, 2021
thebarbellphysio.com
1.5K views · 25 reactions | Don’t Skip on Hip Internal Rotation This...
0:51
1.5K views · 25 reactions | Don’t Skip on Hip Internal Rotation This...
544 views5 days ago
FacebookTWS Training
Banded internal rotation step in
0:42
Banded internal rotation step in
1 week ago
YouTubeMomentum Training Center
Dr. Casey Loewy | Mobility + Rehab Chiropractor on Instagram: "If hip internal rotation feels limited, there isn’t just one way to work on it. After the block drill, I like adding unilateral internal rotation in 90/90 with a band and side-lying internal rotation with a block to build strength and control from different angles. The 90/90 banded version challenges your hip in a more functional seated position and adds resistance to strengthen active rotation. The side-lying variation helps isolate
0:12
Dr. Casey Loewy | Mobility + Rehab Chiropractor on Instagram: "If hip …
2.3K views2 weeks ago
Instagramdrcaseychiro
0:46
Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 End-Stage …
2.2K views1 month ago
Instagramshoulder.comeback
0:19
All Grit CrossFit Ryde on Instagram: "Accessories are something we w…
530 views2 weeks ago
Instagramallgritryde
0:27
Kettlebell Swing
1.7M viewsApr 5, 2015
YouTubeStrongFirst
Shoulder internal rotation cycle 1/3 | Feat. Kelly Starrett | MobilityWOD
75.1K viewsFeb 16, 2012
YouTubeThe Ready State
Banded External Rotation
26.9K viewsFeb 23, 2019
YouTubeCamille Leblanc-bazinet
0:16
Banded Pullover
37.9K viewsJun 15, 2021
YouTubeOPEX Fitness
0:57
Banded Hip Distraction
90.8K viewsMay 17, 2020
YouTubeMuscle & Motion
0:41
Hip Joint Distraction
51.5K viewsNov 16, 2017
YouTube[P]rehab
0:38
The Butterfly Pull-Up
1.9M viewsJan 23, 2017
YouTubeCrossFit
0:57
The Strict Toes-To-Bar
328.1K viewsDec 3, 2019
YouTubeCrossFit
0:55
Shoulder Internal Rotation at 90°
9.6K viewsMay 10, 2013
YouTubeSKLZ
1:22
The Kipping Pull-up
1.4M viewsMay 27, 2019
YouTubeCrossFit
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
165.9K viewsApr 1, 2019
YouTubeBrian Abelson
3:06
Shoulder Theraband External and Internal Rotation
60.8K viewsJun 16, 2014
YouTubestoneclinicPT
0:15
Onnit Tutorials | Banded Face Pull Exercise
137.1K viewsJul 2, 2019
YouTubeOnnit
1:26
Banded Hamstring Curls | CrossFit Winter Park | Legs
166K viewsNov 9, 2015
YouTubeCrossFit Winter Park
0:30
External Rotation with Thera Band
107.7K viewsJul 30, 2014
YouTubeEmplify Health by Gundersen
1:40
Why You Need Hip Internal Rotation to Squat
207.3K viewsApr 23, 2017
YouTubeSquat University
1:51
Banded Shoulder Internal & External Rotation In Neutral
5.4K viewsJun 16, 2019
YouTubeProgressive Rehab & Strength LLC
1:03
How To Do An Internal Rotation with Band | Exercise Guide
70.7K viewsFeb 9, 2016
YouTubeBodybuilding.com
3:46
Essential Rotator Cuff Stretches : Internal and External
186.8K viewsOct 9, 2014
YouTubeACTIV CHIROPRACTIC
0:34
Internal rotation shoulder strengthening with band
87.6K viewsMar 31, 2014
YouTubeRehab My Patient
7:42
The BEST Rotator Cuff Strengthening Exercises (Science …
597K viewsMay 13, 2020
YouTubeE3 Rehab
See more videos
Static thumbnail place holder