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Dumbbell-only leg day 🍑🔥 Training under Arnold’s eyes 🐐 No machines. No excuses. 3x12 DB leg curls (bench setup) — hamstring isolation 4x10 DB RDLs — hinge pattern, glute stretch & control 3x15 DB sumo squats — glutes adductors 4x12 DB hip thrusts — peak glute contraction 3x12/leg DB step-ups — single leg strength balance Glutes. Hams. All gas, no fluff. #DBLegDay #GluteWorkout #ArnoldInspired #WomenWhoLift #DumbbellWorkout
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Dumbbell-only leg day 🍑🔥 Training under Arnold’s eyes 🐐 No machines…
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TikTokshapedbyellyana
30 min Full Body DB Workout - arnold press - deadlifts - bent over rows - sumo squats - burpees 10 reps each | 4 rounds #trainwithseanharris #fitnessmotivation #fitspo #workoutoftheday #hiitworkout #trainlikeanathlete #gymmotivation | Trainwithseanharris
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FULL BOD DB SESH 🫧🎀 Sumo Squat Shoulder Press 4x 10reps RDLs Bent Over Rows 4x 10reps Push Ups Mountain Climbers 4x 12reps Reverse Lunges Biceps Curls 4x 8-10reps ps. used the same weight for all exercises pps. do all 4 exercises & repeat after taking 2min rest time #fullbodyworkout #fullbody #dumbellworkout #gymworkouts #workout | Veronica Kreidl
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--- #WednesdayWorkout: . SUMO SQUAT WITH ALT ROWS using 16kg KB . SQUAT HOLD OPEN N CLOSE using 20kg DB . DEADLIFT WITH DELT FLY using 10kg DB . Don't be afraid to lift!! You will never look like a man!! If you want the toned body, this is one of the ways.. . SUBSCRIBE TO MY YOUTUBE CHANNEL LINK IN BIO.... . More strength to us all🙏👊 #KTG #KateTheUnbroken #K8DGR8 #kateyfit #fitlifestyle #fitnessvideo #fitgirlgeng #FitIsTheNewSexy #NoTime #NoExcuses #Unstoppable #UnapologeticallyMe | Kate Hensh
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--- #WednesdayWorkout: . SUMO SQUAT WITH ALT ROWS using 16…
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POWER LEGS WORKOUT 🔥 Circuit 👇🏼 1. Step Ups to Squat 2. DB Sumo Squat 3. Explosive Jump Squats 4. KB Swing to Squat 5. Speed Step Ups 40 secs each move | Repeat 🔁 3-5 rounds Sipping on Women's Best | Ruba Ali
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