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These are called Cable Sissy Squats⁣ ⁣ I often use these as a finisher for the QUADS 🦵⁣ ⁣ You can also perform them without the cable and use body weight instead ⁣ I normally aim to do these in the 10-20 rep range for 2-4 sets ✅ ⁣ ⁣ (Be extremely cautious with these if you have bad knees) ⁣ | Stephanie Sanzo
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