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Dylan Shannon on Instagram: "Do this weekly to become a weapon: ✅Sprint 2x ✅Jump 2x ✅Lift Heavy 4-6x A mixture of sprinting, jumping and lifting heavy will build power, strength, and size. Do this if you want to perform and look like a beast. @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans & 1-on-1 Coaching in bio YouTube Channel “Dylan Shannon” #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love
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