From ice baths to Ibou’s playlist ❄️🎶 Mo Salah & Conor Bradley rank football highs and lows 👀 | Liverpool FC
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4 things every footballer needs to do to recover properly. ⬇️ Not ice baths. Not supplements. 1️⃣ Grounding Direct contact with the earth helps calm the nervous system and speeds up recovery. 2️⃣ Myofascial release Frees up tension so your body can actually heal and move well again. 3️⃣ Eat real food Eggs, meat, milk, honey. Nutrient-dense food gives your body what it needs to rebuild, not just calories. 4️⃣ Sleep at 10PM Early sleep aligns your hormones with natural light, improving recovery, e
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