Curious about the gluten-free, casein-free, soy-free (GFCFSF) diet? This is a lifestyle change that supports better digestion, brain function, and overall health. Many families see improvements in communication, focus, behavior, and immune function after removing gluten (wheat, rye, barley), casein (dairy protein), and soy from their child’s diet. Why remove gluten, casein, and soy? • Gluten can cause gut inflammation, disrupt nutrient absorption, and contribute to behavioral issues. • Casein br
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1.2K views · 425 reactions | This isn’t a fad. The GFCFSF diet...
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Gluten- and Casein-Free Diets
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SPORTIFY GLUTENFREE on Instagram: "*7 practical tips for optimizing gut nutrition if you want to follow GFCFSF (Gluten-Free, Casein-Free, Soy-Free) perspective, focusing on low-inflammatory, fully plant-based whole foods.* 𝒯𝒽𝒾𝓈 𝒶𝓅𝓅𝓇𝑜𝒶𝒸𝒽 𝑒𝓁𝒾𝓂𝒾𝓃𝒶𝓉𝑒𝓈 𝑔𝓁𝓊𝓉𝑒𝓃 (𝓌𝒽𝑒𝒶𝓉/𝒷𝒶𝓇𝓁𝑒𝓎/𝓇𝓎𝑒), 𝒸𝒶𝓈𝑒𝒾𝓃 (𝒹𝒶𝒾𝓇𝓎), 𝒶𝓃𝒹 𝓈𝑜𝓎 𝓌𝒽𝒾𝓁𝑒 𝓅𝓇𝒾𝑜𝓇𝒾𝓉𝒾𝓏𝒾𝓃𝑔 𝒶𝓃𝓉𝒾-𝒾𝓃𝒻𝓁𝒶𝓂𝓂𝒶𝓉𝑜𝓇𝓎, 𝓂𝒾𝒸𝓇𝑜𝒷𝒾𝑜𝓂𝑒-𝓈𝓊𝓅𝓅𝑜𝓇𝓉𝒾𝓃𝑔 𝓅𝓁𝒶𝓃𝓉 𝒷𝒶𝓈𝑒𝒹 𝒻𝑜𝑜�
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