Carbs aren’t the devil. They’re fuel. This bowl is as simple as it gets. Warm up some white or brown rice. Warm up your favorite vanilla protein and pour it over the top. Sprinkle a little cinnamon. That’s literally it. Carbs fuel your muscles, your brain, and your ability to actually push in the gym or stay strong on the trails. Cutting them too low doesn’t make you disciplined, it just makes everything harder than it needs to be. Eat with intention. Train with energy. #fitnessreels #gymfuel #c
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