The Trapezius: The Muscle That Moves Your Shoulders The trapezius muscle spans the neck, shoulders, and upper back, controlling posture, shoulder movement, and head stability. Key Functions of the Trapezius: Elevates the shoulders (shrugging motion). Retracts the shoulder blades for proper posture. Rotates and stabilizes the neck and head. Assists in arm movement by supporting the scapula. Anatomy Breakdown: Upper Trapezius – Lifts the shoulders and tilts the head. Middle Trapezius – Pulls the s
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The trapezius muscle is a large, superficial muscle that extends from the base of the skull, along the cervical and thoracic spine, to the lateral third of the clavicle and the scapula. It is divided into upper, middle, and lower fibres, each contributing to different movements of the scapula and neck. The upper fibres originate from the external occipital protuberance and the nuchal ligament, running down to insert on the lateral clavicle. They elevate the scapula and assist in ipsilateral side
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