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Hip & Shoulder Separation‼️ This is a young pitcher, and we are starting to break down hips and shoulder separation. Along with explaining the stack position of shoulder over top hip, hip over top knee. I used a closet rod from Home Depot and resistance band, which you can get from Amazon. Want to TRAIN with me, the LINK is in my bio. DM if you have questions about private 1-on-1 training. Follow for more tips! . . .⁣ . . . #athlete #baseball #baseballplayer #baseballtraining #baseballworkout #f
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