Rocking yourself to sleep improves sleep quality and memory — even in grownups
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Rocking yourself to sleep improves sleep quality and memory — even …
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Feeding, rocking, & holding to sleep associations are common! Why are they such a big deal? As tired parents we try to help our baby fall asleep at bedtime and overnight in the fastest way possible to maximize our own sleep! But over time feeding, rocking, & holding to sleep turn into a sleep association that has to be done every time to fall asleep. These are all things our baby can’t do for themselves, so we continue to do these interventions because they tend to work well…UNTIL they don’t. Ov
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The Neuroscience of "Rock-a-Bye Baby" and Rocking Adult Beds
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psychologytoday.com
Here’s how rocking works ⬇️ Should we create a sleep series? Let me know in the comments if that’s helpful or boriinngg 🥱 When we rock in a rhythmic manner, it gives our body cues that we are safe, and is calming. 💤 Understanding this deeper when it comes to sleep… The rhythmic movement of a swinging/rocking motion induces synchronized activity in the brain, enhancing the natural sleep rhythms. This means that can also help our body get out of that stuck, fight-flight sympathetic state and int
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