A beginner’s guide to springboard diving techniques, brought to you by Ross Haslam. Ever wondered about the difference between an inward dive and a reverse dive, well now you can find out. | Team GB

3.4M views · 40K reactions | Practice makes perfect!  How springboard divers prepare Olympic perfection!   : osmardiver05 | Olympics | Facebook

Aerial Drills Using a Soft Block In these aerial drills, a soft block is used to make the learning process safer and reduce fear during the skill. At the same time, a separate piece of equipment is used specifically for the takeoff phase — such as a gymnastics springboard, a training wedge, or another elastic surface. Gym: @cska_kyiv #acrobatictraining #aerialdrills | Savchuk Ivan