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main target: glute medius, minimus, maximus, rotators, piriformis
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portall.zp.ua
🍑 Glute Targeting Map 🗺️ You’re probably already including glute exercises in your workout routine, but do you know what you’re really targeting? If your goal is to build toned and strong glutes, it’s important to work on both the upper and lower parts in a balanced way. Let’s see which part these common glute exercises work on, so you can make informed choices: 🎯 Upper Glute ✅ Hip Thrusts ✅ 45 Degree Extensions ✅ Bent Knee Glute Raise ✅ Cable Kickback 🎯 Lower Glute ✅ Romanian Deadlift (RDLs
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🍑 Glute Targeting Map 🗺️ You’re probably already including glute e…
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Glute Building Workout: Lift, Shape & Strengthen! 💪🔥 Dreaming of a rounder, perkier, and stronger booty? Your glutes deserve the spotlight! Targeted glute-building workouts — think hip thrusts, Bulgarian split squats, glute bridges, and kickbacks — work every angle of your muscles to boost strength, enhance curves, and improve posture. Not only will you feel more confident in your favorite jeans, but strong glutes also support your lower back, improve athletic performance, and protect your kne
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