Hi mama, get up and let’s do a chest workout with dumbbells! I’m using 5 pounds :) #creatorsearchinsights #upperbodyworkouts #homefitness #fitnessformoms
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Two Cues to Optimize your Hexbar Deadlift - • Cue #1: Keep the logo on your shirt facing out: This cue helps maintain a neutral spine instead of rounding. - • Many individuals don’t fully grasp what “chest up” means-especially in the bottom position of a deadlift. When you stand in front of someone and say “show me the logo on your shirt” it gives them a clear visual target. This makes it much easier for them to organize their torso and hold a better spine position throughout the lift. - • Cue #
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