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This MELT Method class focuses on creating hydration and stability in your hips. Get ready for moves like Side Leg Lifts, Inner Lifts, Clams, Mini Bridges, and Core Challenge designed to activate key stabilizers and create a more balanced foundation for movement. Leave feeling stronger, more aligned, and empowered in your body 💪 Follow this class here: https://ondemand.meltmethod.com/content/6797106adfdada554607482e-melt-for-hip-stability---activate---align/jan2625 #hipstability #selfcare #Pain
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