HOW TO: Pec Deck (AKA: Chest Fly Machine)
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YouTubeHealth By Scott
HOW TO: Pec Deck (AKA: Chest Fly Machine)
Learn how to properly and effectively perform chest flyes using the Pec Deck (AKA: the Chest Fly Machine). 00:00 Intro 00:18 Setup & Adjustment 01:15 Movement Mechanics 01:43 Tip #1 01:59 Tip #2 02:23 Thanks for Watching! Website: https://www.sustainablelifehabits.com/ How-To Videos: https://www.sustainablelifehabits.com/how-to-videos FREE ...
8.4K viewsJul 21, 2023
Pec Fly Machine Workout
Proper Pec fly machine, for chest Workout. #championmindset #kazama #reelsfbpage #reels2023 #reelsvideo | Dindo Barcena
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Proper Pec fly machine, for chest Workout. #championmindset #kazama #reelsfbpage #reels2023 #reelsvideo | Dindo Barcena
FacebookDindo Barcena
5.2K viewsAug 5, 2023
549K views · 7.8K reactions | Machine pec fly The machine pec fly /...
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549K views · 7.8K reactions | Machine pec fly The machine pec fly /...
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Anytime Fitness Horizon Hills on Instagram: "💪 Pec Fly Machine The pec fly machine (also called pec deck or chest fly machine) is a gym machine designed to train the chest muscles, mainly the pectoralis major and minor. ⸻ 🎯 Main Purpose • Builds chest strength and size • Isolates the chest muscles with minimal help from other muscles • Improves chest shape and definition • Beginner-friendly and safe when used correctly ⸻ 🏋️‍♂️ How to Use It (Proper Form) 1. Sit with your back flat against the
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Darian Deeker on Instagram: "Upper chest vs mid chest The workout itself was good and there’s nothing wrong per say with flaring the elbows but it’s not for the upper chest and he did follow with a pec fly which is the same arm path he used for press so it would make sense for him to have tucked the elbows more and focus on targeting more of the upper chest. @jeffnippard @ruff_diesel @hunterlabrada"
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