Multi directional lunges are an ultimate addition to your training! If you have tight hips or knee issues, then practicing these will help you move better plus help with your flexibility and the tolerance of your knees. Hitting these strange angles is something to build up - not avoid! On the other hand, if you're generally flexible but find that no matter how much you stretch, you still feel tight, these will add stability to your hips and you’ll find you need to stretch less! The Lunge angles
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