Important Mixture work by Stephanie sanzo 💯🔥💪
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Important Mixture work by Stephanie sanzo 💯🔥💪
Important Mixture work by Stephanie sanzo 💯🔥💪 DEADLIFTS / BACK/ BICEPS Here's the full workout if you want something to do this weekend 1. Sumo Deadlifts 5, 4, 3 2.TBar Rows 10, 8, 6 3.Lat Pulldowns 20, 15, 12, 12, 12 4.Underhand Grip Cable Rows 3x20 5a.Zottman Curls 3x10 5b.Bicep Curls 3xMAX 1.Walking Lunges 3x20 (steps) 2.Leg Press ...
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