Biohacking: Quantifying Exercise Recovery
adafruit.com
Biohacking: Quantifying Exercise Recovery
Last week I ran 135 miles in one non-stop push. Now I’m trying to figure out how long I need give myself to recover from that effort. Combining data from The Oura Ring and a Nokia Body Cardio…
Oct 22, 2017
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127K views · 1.7K reactions | 2 major health benefits from drinking coffee. ☕️ Share this post with a coffee lover! #DaveAsprey #biohacking #biohacker #biohacked #melanin #polyphenols #solublefiber #prebioticfiber #guthealth #health #coffee #caffeine | Dave Asprey | Facebook
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