30 Day Ramadan Fitness Challenge is live! Register now to get early access to our app, ever-growing workout library, and access to 5PF coaches. Ramadan Program includes the following: ✅2 mandatory strength training workouts per week hitting the major muscle groups w/ compound lifts ✅1 optional gym day for those with the energy & time to build their upper body armor ✅Growing home workout library for off days including workouts with no equipment, dumbbells, kettlebells, and even mobility routines
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