HOW TO GET SPLITS AS A NOT-FLEXIBLE ADULT 😬⬇️ Holding the same stretches every day feels productive — but it’s usually why people stay stuck with no results after months of stretching. Flexibility isn’t built by daily static stretching the same routine everyday 🙅🏽‍♀️ It’s built the same way strength is built 💪🏽 Real splits progress comes from: ✔️ improving hip mobility ✔️ building strength in deep ranges ✔️ using dynamic isometric work ✔️ letting your body recover instead of pushing daily S
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