Frog Pumps: A Highly Effective Bodyweight Glute Activation Drill
3:22
YouTubeBret Contreras Glute Guy
Frog Pumps: A Highly Effective Bodyweight Glute Activation Drill
Here's a nifty spin on the glute bridge. Give this a try and see if you feel the glutes activating to a greater degree.
852.1K viewsJun 4, 2015
Frog Pumps Workout
Frog Pumps: A Highly Effective Bodyweight Glute Activation Drill - Bret Contreras
3:21
Frog Pumps: A Highly Effective Bodyweight Glute Activation Drill - Bret Contreras
bretcontreras.com
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8-Minute Booty Workout At Home (Video) | Nourish Move Love
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15K views · 135 reactions | Don't tell me you can't get a quick effective workout in at home. Bridge + chest press Frog pumps Dead bug hold + leg lifts x12 reps each 3-4 Rounds total Dumbbell is optional. Come train with me in my app for full programs that take the guesswork out of getting fit. #homeworkout #coreworkout #abworkout #fitnessmotivation #workoutmotivation #postpartumfitness #coreworkout #coreworkouts #fblifestyle | Christinafit | Facebook
0:49
15K views · 135 reactions | Don't tell me you can't get a quick effective workout in at home. Bridge + chest press Frog pumps Dead bug hold + leg lifts x12 reps each 3-4 Rounds total Dumbbell is optional. Come train with me in my app for full programs that take the guesswork out of getting fit. #homeworkout #coreworkout #abworkout #fitnessmotivation #workoutmotivation #postpartumfitness #coreworkout #coreworkouts #fblifestyle | Christinafit | Facebook
FacebookChristinafit
5.3K views2 weeks ago
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