Agency, as understood through psychological research, is the capacity to take voluntary actions and perceive oneself as in control of one's life, rather than simply being acted upon by external forces. Both therapy and coaching share the goal of enhancing agency in individuals. When we feel a sense of agency, we experience ourselves as the drivers of our actions. This sense of control fosters authenticity and empowers us to make a positive impact on our own lives and the world around us. | The C
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