Joe Wicks: 5-Minute Move Workout 3 Cards and Video
twinkl.ie
Joe Wicks: 5-Minute Move Workout 3 Cards and Video
Use these workout cards alongside the linked Joe Wicks' workouts to promote physical activity in your classroom. Children will learn five actions and will combine these in a five-minute workout, helping them to feel healthy and happy. These include 'Touch the Sky,' 'Climb the Rope,' 'Touch Toes, Clap Hands,' 'Lunge,' and 'Star Jump, Sprint ...
3 viewsDec 3, 2016
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20K views · 67 reactions | A short high-intensity workout to boost your mood! Fitness coach Joe Wicks shares an exclusive HIIT workout.�� (If you’re not used to high-intensity exercise, do check with a doctor first.) For more tips on how to support your mental health and wellbeing, visit bbc.co.uk/mentalwellbeing #MentalHealth #iPlayer | BBC One | Facebook
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