Jumping trains your body to push into the ground fast. That’s where speed comes from. It helps you: • Accelerate quicker • Sprint faster • Change direction sharper • Feel more explosive You can be strong and still be slow. Speed is about how fast you use your strength. That’s why jump training is non-negotiable for athletes. DM me for FREE jumps workout to add to your routine and get faster ! #jumps #speed #training
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