Half Kneeling Banded External Rotation
Half Kneeling Banded External Rotation
Sep 7, 2018
muscleandstrength.com
Effective rotational movements I use with my softball athletes ⬇️ 1️⃣ KB rotational swing 2️⃣ Resistance banded wood-chop 3️⃣ Kneeling Medicine Ball Throw 4️⃣ Landmine clean to press 5️⃣ Cable/Band Torque Rotation Rotation isn’t random. It’s trained with intent, timing, and control. This is how we build transferable power for hitting, throwing, and fielding. #softballtraining #rotationalpower #softballstrength #athletedevelopment #trainlikeanathlete | Sosa's Strength & Conditioning
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