13K views · 1.1K reactions | Boxer strength and density isn’t the same as other athletes. We build dexterity to deflect. 2-3 60-75 sec rounds of stiff punching will increase dexterity. Tip: don’t throw high vol punches, you’ll burn too much glucose and minimize power. This is not a burn out drill. This is post strength workout ‍♂️ 壘壘. To learn more, subscribe. Another great lesson by our ow expert Coach Eric Bradley | Master Boxing | Facebook
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