Pelvic Floor Physical Therapist Top 3 Stretches to Manage an Overactive Bladder (OB)
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Understanding Overactive Bladder in Men An overactive bladder happens when the bladder muscles squeeze more often than necessary, leading to sudden urges to urinate, even if the bladder isn’t full. For men, this can show up as: • Needing to urinate frequently during the day and night • Strong, hard-to-control urges to “go” • Occasional leakage before reaching the restroom What Causes It? Several factors may contribute to an overactive bladder in men, including: • Enlarged prostate or other urina
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Lady Bird Physical Therapy on Instagram: "Your adductors (inner thigh muscles) and pelvic floor are intimately connected. They share attachment points and often co-contract, which means they can become overactive together. Restrictions in the adductors can contribute to many symptoms commonly seen with pelvic floor hypertonicity, including: 💦 urinary urgency, frequency, and leakage 🔥 pain with sex or bladder pain syndrome 🦛 hip and pelvic pain Adductor mobilization is one way we can begin to
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