HD 1080 Super slow hanging swing in playground
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Hanging… the most forgotten movement in fitness | FitnessFAQs
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Spine Stuff: Hanging 2/4, Using hanging as a training tool is usually done for shoulder flexibility, grip strength and “spine decompression” (although it does a lot less than you probably think). Whats less often done is using dead hangs as a loaded spine stretch, which can be done for both extension and lateral flexion. When doing hangs for extension stretching, we want to make sure our knees are not touching the ground and that we can find the stretch we are looking for in our abdomen, without
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WHY When hanging we are flexing the shoulders, elevating the scapula, and lengthening the spine. Since we are supporting our weight we also get the benefit of strengthening these positions too. Bad Posture? Go Hang. Tight Shoulders? Go Hang. Bad Overhead Mobility? Go Hang. Accumulate 2 minutes daily to start. If needed keep a foot on the ground. Trunks: @tenthousand.cc Code: movement20 #hanging #shouldermobility #shoulderhealth #mobility | The Movement Journey
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WHY When hanging we are flexing the shoulders, elevating the scapu…
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