Cable Kickbacks: How To, Target Muscles and Benefits
Cable Kickbacks: How To, Target Muscles and Benefits
Mar 15, 2020
fitwirr.com
OKAYYYY GFF FAM Cable glute kickbacks are OFFICIALLY landing at GFF and we are here for it 👀✨ This Friday = our very first SCULPT class and yes… the 🍑 burn is about to be elite 💥🔥 Why we’re obsessed with cable glute kickbacks: ✨ Constant tension = better glute activation ✨ Shapes lifts (hello peach) ✨ Low impact but HIGH burn ✨ Perfect for sculpting days 💡 Key tips to get the MOST out of every rep: 👉 Soft bend in the standing leg 👉 Brace your core like you’re about to cough 😮‍💨 👉 Kick
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