IT Band Pain 🤕 The IT band (illiotibial band) is a dense, fibrous band of connective tissue that runs along the outside of the thigh from the hip to the knee 🧠 It can be a common cause of knee pain as well as those found in the hips! 🫤 Sometimes the first thought is to absolutely hammer this area with the foam roller, stretch and find yourself getting nowhere! 😤 Starting to work on some strengthening and mobility of the hips, glutes, hamstrings, quads as well as single leg control can be a g
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IT Band Pain 🤕 The IT band (illiotibial band) is a dense, fibrous band of …
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1.9K views · 4.4K reactions | Kinesiology taping of the iliotibial band (IT band) and the vastus lateralis muscles to help with a lateral hip and thigh injury. #kinesiotape #itband #iliotibialband #itbandsyndrome #taping #injury #vastuslateralis #rocktape | Dr. Soroush Khoshroo | Facebook
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