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17:27
YouTube
Hybrid Resistance
FULL BODY TOTAL GYM WORKOUT PLAN | Muscle Building | Beginner to Advance
This video goes over a total body workout program / routine that explains an easy path to using either Total Gym (Weider Ultimate Body Works) to get results (improved muscle definition, strength, flexibility). I've demonstrated every exercise in this 3 day program. I tried to pick exercises for this program that are suitable and tailored for ...
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