This week on You Are Not Broken, I sit down with Autumn Calabrese for a real, grounded conversation about fitness in midlife—and why what used to work… often doesn’t anymore. Hormones change. Recovery changes. Motivation changes. That doesn’t mean you’re failing—it means the strategy needs to evolve. We talk about: • Why midlife fitness has to work with your hormones, not against them • Letting go of extremes and choosing consistency over perfection • Why stress management is as important as you
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