What 600 Calories Really Looks Like: Healthy Meal vs Junk Food (Full Comparison)
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Calorie comparison can you believe it?! “I eat a little” 1 Meal: - Mocha cookie crumble frappuccino, venti: 590 calories - Blueberry muffin, 103g: 343 calories Left side total calories: 933 - - - - - - - - - - - - “I eat a lot” Meal 1: - Extra lean ground turkey breast, 175g: 187 calories - Potatoes, 256g: 243 calories - Portobello mushroom caps, 2 caps: 40 calories Meal 2: - Shrimp (jumbo), 15: 149 calories - Zucchini spirals (noodles), 8 servings:, 122 calories - Baby carrots, 130g: 50 calorie
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